Online EMDR & Therapy Services for Anxiety, Overthinking, and Trauma in Ontario

Does This Sound Familiar?

You find yourself trapped in overthinking, your mind racing with “what ifs” and worst-case scenarios. Anxiety can feel overwhelming, making it hard to focus or relax. Everyday stress piles up, leaving you exhausted and unsure where to start.

Online therapy for anxiety and overthinking can help. It’s a safe space where you can pause, be heard, and begin to untangle these feelings. Together, we’ll find practical, personalized strategies to manage your anxiety, move past feeling stuck, and create a clear path forward — one step at a time.

You don’t have to figure this out alone. Therapy provides the support you need to feel calmer, more in control, and hopeful again.

Here's How VB Psychotherapy Can Help...

🌪️ The Anxious Mind
If your thoughts race with endless “what ifs” and overthinking, therapy can help you find calm and regain control.

🔁 Triggered & Tired
Feeling stuck in emotional reactions or shutting down? Therapy offers a safe space to understand your patterns and restore your peace.

🚫 People-Pleasing & Boundaries
Tired of always putting others first? Learn how to say no, set boundaries, and honor your needs without guilt.

🧠 EMDR & Trauma Healing
Ready to break free from old emotional wounds and patterns? EMDR therapy supports deep healing and lasting change.

Issues We Treat:

• Anxiety

• Depression

• Trauma

• Life Transitions

• Relationship Issues

• People-pleasing and boundaries

If any of this sounds familiar, taking that first step to book a session could be the start of your journey to feeling calmer, clearer, and more confident. You don’t have to do this alone — We're here to support you.

Therapy Modalities We Use...

• EMDR

• Cognitive Behavioural Therapy

• Acceptance and Commitment Therapy

• Solution-Focused Therapy

• Click Here to learn more

"I believe in creating a genuine connection that allows you to feel comfortable sharing and working through your challenges and struggles.

Starting therapy is a brave act of self-care—it's not about weakness, but about choosing to heal, grow, and rediscover your inner strength"

Victoria Bello RP (Qualifying), Psychotherapist and owner at VB Psychotherapy