Does This Sound Familar?

You find yourself trapped in overthinking, your mind racing with “what ifs” and worst-case scenarios. Anxiety creeps in and feels like it’s taking over, making it hard to focus or relax. You feel stuck — like you’re spinning your wheels but not moving forward. Everyday stress piles up, leaving you overwhelmed and exhausted. And the hardest part? Not even knowing where to start or how to begin making things better.

If this resonates, therapy can help. It’s a safe space where you can pause, be heard, and begin to untangle those overwhelming feelings. Together, we’ll find practical, personalized ways to manage your anxiety and overthinking, help you move past feeling stuck, and create a clear path forward — one step at a time.

You don’t have to figure this out alone. Therapy can be the support you need to feel more calm, in control, and hopeful again.

Here's How We Can Help...

🌪️ The Anxious Mind
If your thoughts race with endless “what ifs” and overthinking, therapy can help you find calm and regain control.

🔁 Triggered & Tired
Feeling stuck in emotional reactions or shutting down? Therapy offers a safe space to understand your patterns and restore your peace.

🚫 People-Pleasing & Boundaries
Tired of always putting others first? Learn how to say no, set boundaries, and honor your needs without guilt.

🧠 EMDR & Trauma Healing
Ready to break free from old emotional wounds and patterns? EMDR therapy supports deep healing and lasting change.

We specialize in:

• Anxiety

• Depression

• Trauma

• Life Transitions

• Relationship Issues

If any of this sounds familiar, taking that first step to book a session could be the start of your journey to feeling calmer, clearer, and more confident. You don’t have to do this alone — We're here to support you.

Book a free consultation today

Click here to contact VB Psychotherapy

"I believe in creating a genuine connection that allows you to feel comfortable sharing and working through your challenges and struggles.

Starting therapy is a brave act of self-care—it's not about weakness, but about choosing to heal, grow, and rediscover your inner strength"

Victoria Bello RP (Qualifying), Psychotherapist and owner at VB Psychotherapy