Individual Counselling & Psychotherapy

EMDR Therapy

Book now for a free, no-obligation consultation to discuss and learn more about the services offered.

Individual therapy sessions are conducted virtually, either via phone or a secure video platform. Typically, these sessions last 50 minutes. Sessions can be scheduled weekly, biweekly, or monthly, depending on your goals and the therapist's recommendation. If desired, longer sessions of 75 minutes can also be arranged. For EMDR therapy, the same scheduling options apply, with sessions often extending to around 90 minutes, based on your needs and the therapist’s guidance.

What to Expect in a Session

Navigate life transitions, stress, and relationships with support that fits your needs. Thoughtful, one-on-one therapy to help you grow with clarity and confidence.

EMDR Therapy: A Modern Approach to Healing.
Process trauma, reduce emotional stress, and reclaim your peace of mind.

Hourly Rates

• 15-minute consultation is free

• 50-minute sessions are $150

• 90-minute sessions are $270

• 15-minute consultation is free

• 50-minute sessions are $150

• 75-minute sessions are $225

Individual Therapy

EMDR Therapy

VB Psychotherapy Offers...

• fully virtual appointments

• no waitlist

• flexible availability

• evidence-based modalities

• free consultations

• available across Ontario