Using a collaborative approach, sessions are tailored to your unique needs, focusing on personal growth, emotional healing, and overcoming life challenges effectively. Individual, one-on-one therapy (adults 18+) can cover a variety of issues.

• depression

• anxiety

• self-esteem issues and negative or overly critical self-talk

• relationship concerns

• stress management

• setting healthy boundaries

• navigating big life transitions

• trauma, including childhood trauma

Reaching out for therapy can feel challenging, but it’s also one of the most rewarding steps you can take towards healing and growth. At VB Psychotherapy, we offer personalized individual therapy, creating a compassionate and client-centered space for you to navigate your challenges. Our approach empowers you to explore your emotions, thoughts, and behaviors in a safe, non-judgmental environment. With the support of evidence-based modalities like Cognitive Behavioral Therapy, Mindfulness, Acceptance and Commitment Therapy, and EMDR, we work together to help you achieve mental wellness, healing, and personal development.

All sessions are conducted virtually, either through phone or a secure video platform, allowing you to connect from anywhere in Ontario.

Click below for a free, no-obligation consultation to learn more about the services offered at VB Psychotherapy.

Individual Therapy

Fees

• 15-minute consultation is free

• 50-minute sessions are $150

• 75-minute sessions are $225