Individual Therapy

Using a collaborative approach, sessions are tailored to your unique needs, focusing on personal growth, emotional healing, and overcoming life challenges effectively. Individual, one-on-one therapy (adults 18+) can cover a variety of issues.

• depression, anxiety, stress management, and more

• self-esteem issues and negative or overly critical self-talk

• relationship concerns

• stress managemnt

• setting healthy boundaries

• navigating big life transitions

• trauma, including childhood trauma

Reaching out for therapy can feel challenging, but it’s also one of the most rewarding steps you can take towards healing and growth. At VB Psychotherapy, we offer personalized individual therapy, creating a compassionate and client-centered space for you to navigate your challenges. Our approach empowers you to explore your emotions, thoughts, and behaviors in a safe, non-judgmental environment. With the support of evidence-based modalities like Cognitive Behavioral Therapy, Mindfulness, Acceptance and Commitment Therapy, and EMDR, we work together to help you achieve mental wellness, healing, and personal development.

EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapeutic technique designed to help individuals process and heal from trauma and distressing experiences. By using guided eye movements or other forms of bilateral stimulation, EMDR helps reprocess memories, reducing their emotional charge and allowing for healthier emotional responses. It is commonly used to treat PTSD, anxiety, depression, phobias, and trauma, but can also be effective for managing stress, grief, and other emotional challenges. EMDR aims to help individuals gain relief from painful memories, promoting healing and emotional resilience. EMDR can be effective in helping to treat a variety of issues.

• Post-Traumatic Stress Disorder (PTSD)

• Anxiety disorders

• Depression

• Phobias

• Trauma (including childhood trauma)

• Grief and loss

• Stress management

• Self-esteem and self-worth issues

• Relationship difficulties

• Negative beliefs and thought patterns

Book now for a free, no-obligation consultation to discuss and learn more about the services offered.

Individual therapy sessions are conducted virtually, either via phone or a secure video platform. Typically, these sessions last 50 minutes, with the final 10 minutes reserved for the therapist to plan for the next session or handle administrative tasks. Sessions can be scheduled weekly, biweekly, or monthly, depending on your goals and the therapist's recommendation. If desired, longer sessions of 75 minutes can also be arranged. For EMDR therapy, the same scheduling options apply, with sessions often extending to around 90 minutes, based on your needs and the therapist’s guidance.

What to expect

Hourly Rates

• 15-minute consultation is free

• 50-minute sessions are $150

• 90-minute sessions are $270

• 15-minute consultation is free

• 50-minute sessions are $150

• 75-minute sessions are $225

Individual Therapy

EMDR Therapy

VB Psychotherapy Offers...

• fully virtual appointments

• no waitlist

• flexible avialability

• evidence-based modalities

• free consultations

• available across Ontario